When people talk about their main priorities when striving to get in shape, what takes center stage? Undoubtedly, exercise and nutrition will be seen as the featured cast, and understandably so. However, there is one essential character missing from this story: rest. Indeed, rest has been underestimated. “REST SHOULD NOT BE SEEN AS …
From infinity to infinity. That is the scope. From our perspective, it is beyond understanding. Yet, for the One who is eternal and perfect, nothing is out of reach (Exodus 3:14-15). Romans 8:28 reads, “And we know that all things work together for good to those who love God, to those …
Why should I? It is one of the most obvious questions, but we seldom think about it. It is like breathing; taken for granted, but of utmost importance. Just as we can do nothing apart from breathing, we can do nothing without first having a motive for doing it. To demonstrate this point, …
The body was created for a particular purpose. As the form of a process follows the function of a process, there is a reason our bodies are able to improve their efficiency. This allows us to do such things as hold on to, lose, or gain muscle. Such a process is not random; …
